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Diane Bales, a UGA Extension human development specialist, says that children who don't get enough sleep can feel irritable and lack concentration. On average, school-aged children need about 12 hours of sleep. CAES News
Sleep Solutions
With homework, activities, increased screen time and other demands, it’s harder than ever to make sure children get enough sleep. But it’s vital to their development. Sometimes behavior problems seem to come out of nowhere, but often it’s as simple as sleep deprivation, said Diane Bales, an associate professor of human development with the University of Georgia College of Family and Consumer Sciences and UGA Cooperative Extension.
Georgia 4-H'er Malavika Balamurali displays the dish she cooked during a virtual session of "Adulting 101," a virtual youth development series for 4-H youth that teaches life skills. CAES News
Adulting 101
Adulting is hard.
UGA Cooperative Extension Family and Consumer Sciences (FACS) agents Leslie Weaver (left) and Carrie Vanderver produce the bi-weekly podcast Two Agents and the FACS to deliver "reliable, relatable and research-based" information to listeners. CAES News
The Basic FACS
Listening to University of Georgia Cooperative Extension agents Leslie Weaver and Carrie Vanderver on their new podcast, Two Agents and the FACS, is like sitting around chatting with friends — with the added benefit of learning something along the way.
The Shanghai skyline is often clouded with smog from industrial air pollution. CAES News
Pollution Affects Adolescent Development
The toll that air pollution takes on a person’s physical health is well documented. But new University of Georgia research suggests there could be another price too: a child’s drive to be successful.
Cutler, honored with the Georgia 4-H Green Jacket Award, gives an acceptance speech at the 2020 Stars Across Georgia virtual awards ceremony. CAES News
4-H annual awards
Gale Cutler, a senior public relations coordinator at the Georgia Electric Membership Corporation (EMC), has been named the 2020 recipient of the prestigious Georgia 4-H Green Jacket Award. In addition to Cutler’s role at Georgia EMC, she is an integral member of the Georgia 4-H Advisory Committee.
Renato Garcia and Joanna Ortiz participated in Elevate training as part of Project F.R.E.E. (Photo by Kristina Arjona) CAES News
Federally funded project to aid Georgia couples
A team of University of Georgia faculty in the College of Family and Consumer Sciences aims to provide Georgia couples with healthy relationship skills and financial guidance with the help of a five-year, $6.2 million grant from the U.S. Department of Health and Human Services.
Murray County 4-H Tech Changemakers gather for a photo before an informational session in 2019. CAES News
4-H Tech Changemakers
With increased electronic communication leaving many members of older generations behind, a partnership between the Microsoft Corporation and the National 4-H Council has mobilized an energized group of 4-H Technology Changemakers to help provide resources and training to level the playing field.
Spending time outdoors, including activities such as UGA Extension's Great Georgia Pollinator Census to be held Aug. 21-22, offers numerous physical and mental health benefits such as reduced stress, greater cognitive functioning and increased physical activity. CAES News
Natural Benefits
With formalized school programs gearing up in the next few months, many parents and guardians may struggle with helping their children and teenagers disengage from technology and spend time outdoors.
UGA child development specialist Diane Bales encourages parents to have their kids practice wearing a mask or face covering prior to the start of the school year. CAES News
Mask Tips
If you’re anxious about your child wearing a face covering this fall, you’re not alone.