Browse Nutrition Stories - Page 8

For residents in some metro Atlanta neighborhoods, it can be impossible to find fresh produce because the closest well-stocked supermarket is geographically out of reach.

Keeping produce safe means keeping harmful bacteria, viruses and parasites from contaminating fruits and vegetables. Enjoy the rewards of growing food through planning and some practical food safety tips.

For most parents, fall is a whirlwind of after-school meetings, tight schedules, homework and dwindling family time. Even after the dash becomes daily routine, the hours between school and dinner often get lost in the shuffle. To rescue these important hours, assign your kids the task of hosting “after-school recess” during that time each day.

A “green superfood” is making its way into the mainstream and into the fields of southwest Georgia farms, according to a University of Georgia vegetable expert. Increased consumer demand in connection with its many health benefits has Georgia farmers planting, and selling, more of the leafy green.

To complete their mission of education and to fight the state’s obesity problem, University of Georgia Extension agents are teaching state residents about exercising and cooking healthier meals. These two simple acts can, and are, having dramatic effects across the state.

More than 2,500 Georgia residents are improving their health by exercising with the help of the University of Georgia’s Walk Georgia program and their local UGA Extension agent.

Don’t let traveling to visit family and friends during the holiday season interrupt your exercise routine. There are plenty of ways to stay active, even if you’re away from your usual gym, walking path or workout buddies.

Shoppers expect food from local farmers markets to be healthier and safer than comparable items in the grocery store. A group of Southern university scientists are training farmers and market managers to help make that assumption a reality.

As America’s population continues to change and become more diverse, so does the variety of food sold in grocery stores, cooked in homes and served in restaurants. The popularity of one of these relatively new food choices, goat meat, is on the rise as more people from Asia, Africa, India and the Middle East begin to call the United States home.